Weight Room

Bench Press/Squat Rack
Gym Equipment

This setup is perfect for getting in a solid workout, whether you're hitting chest day with some bench presses or working on those leg gains with squats. It’s sturdy, adjustable, and gives you the flexibility to train the way you want.

What You Can Do:

Bench Press – Classic for building chest strength. Load up the bar and press away.
Squats – Whether you’re going heavy or just working on form, this rack has you covered.

 
Gym Equipment

Dumbbells

Simple, versatile, and perfect for just about any workout. Whether you're going light for high reps or heavy to build strength, dumbbells let you move naturally and hit muscles from all angles.

What You Can Do:

Bicep Curls – Classic move for bigger arms. Just curl and flex.
Shoulder Press – Press overhead to build strong shoulders.
Chest Press & Flys – Great for chest day without needing a barbell.
 
 
 

Lat Pulldown Machine

Perfect for building a stronger back and improving posture. This machine allows you to target your lats with controlled resistance.

What You Can Do:

 Lat Pulldowns – Pull the bar down in front of you to engage your lats.
 Straight Arm Pulldown – Focuses more on your upper lats and triceps.
 Close-Grip Pulldown – Shifts the focus to your inner back and biceps.
Lat Pulldown Machine
 
 
 
Leg Raises/Extension

Leg Raises / Extensions

These exercises strengthen your quads and core, supporting overall lower body power and stability.

What You Can Do:

Leg Raises – Great for working out your abs and hip flexors.
Leg Extensions – Target your quads for that sculpted thigh look.
 

Curl Bar

The curl bar offers a comfortable grip that reduces wrist strain while allowing you to target your biceps with precision.

What You Can Do:

Bicep Curls – Focused curls that hit the peak of your biceps.
Reverse Curls – Train your forearms and outer biceps.
Curl Bar
 
Weight Room Hours:
 
Mon: 3:05 PM - 5:30 AM
Tue: 3:05 PM - 5:30 AM
Wed: 3:05 PM - 5:30 AM
Thu: 3:05 PM - 5:30 AM
Fri: 3:05 PM - 5:30 PM